Bent Bar Powerlifting

The Empire State Fit Expo is back again for 2027. We will be bigger and better than 2026!
Events included:
Female Group Fitness
Empire State Fit 5k
HYROX AFFILIATE SIM

EVENT
2027 Aspire Hybrid Championship
A HYROX-inspired race experience hosted by Aspire Athletic Club, an official HYROX Training Club. It combines running, functional strength, and competitive performance, and it's built for both elite athletes and everyday competitors.
START TIMES AND HEATS
- Event start: 9:00 am- 3:00 pm
- Heats go off every 20-30 minutes
- Format: continuous race on a single-direction loop
- Target race times: Pro 20-30 min, Open 25-40 min, Teams 30-45 min
DIVISIONS
9:00 am- 3:00 pm SATURDAY
- Pro (Male / Female)
- Open (Male / Female)
9:00 am- 3:00 pm SUNDAY
- Doubles (Male / Female / Coed), Open and Pro
- Relay (4-person teams) SUNDAY
ATHLETE CAP
200 Participants
THE COURSE
1. Assault Bike, 1 mile
2. Ski Erg, 1000m
3. Sandbag Lunges, 50 each leg
4. Sled Push and Pull, 4 down and back
5. Row Erg, 1000m
6. Wall Balls, 100 reps
7. Burpee Plate Jumps, 50
8. Assault Treadmill, 1 mile sprint
REGISTRATION
- Early Bird: $40
- Standard: $50
- Late Registration: $60
- Doubles: $100/team
- Link: "coming soon"
AWARDS
Top 3 per division, Overall Champion (Male / Female), and Top 3 Teams
This is not an official HYROX event. HYROX is a registered trademark. This event is an independent competition hosted by an official HYROX Training Club.
POWERLIFTING


May 1st and May 2nd
Limited to 60 lifters
Saturday, May 1st – All Women (Beauties)
Sunday, May 2nd – All Men (Beasts)
This event has both Tested and Non-Tested Divisions available
Refund Policy: No Refunds.
Registration closes: April 16, 2027
For the Tested Division: Drug testing by urinalysis. Drug Testing will be a 10% targeted random selection based on the top DOTS scores.
Events: Full Power, Bench Only, Deadlift Only, Push Pull
Category: Raw, Classic Raw, Single Ply
Weigh-in Schedule:
Saturday Lifters (All Women): Friday, April 30, 2027 – 9:00 am to 11:00 am or 4:00 pm to 6:00 pm.
Sunday Lifters (All Men): Saturday, May 1, 2027 – 9:00 am to 11:00 am or 4:00 pm to 6:00 pm.
No same-day weigh-ins under any circumstances
Event Schedule:
Warm-up: 8:00 am
Lifting Begins: 9:00 am
Awards:
Open: 1st – 3rd place in each weight class
Junior 10-12, 13-15, 16-17, 18-19, 20-23: 1st – 3rd place in each weight class and age group
Submaster 35-39: 1st – 3rd place in each weight class
Master 40-44, 45-49, etc.: 1st – 3rd place in each weight class and age group.
Best Lifter: Awards given to each qualified lifter with 5 or more competitors in their class.
Qualifier For:
Any IPL Competition or USPA National Level Competition with the necessary qualifying total during the appropriate qualifying period.
ARM WRESTLING





WEIGHTLIFTING
STRONGMAN
CROSSFIT

JUJITSU
VENUE
Albany Capital Center
55 Eagle Street, Albany, 12207


