Bent Bar Powerlifting
2026 USA POWERLIFTING
ROOKIE RUCKUS 4
USA Powerlifting Sanction NY-2026-4
February 21, 2026
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Registration opens November 1, 2025
Registration deadline January 24, 2026
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COMPETITION INFORMATION
Rookie Ruckus 4 will be a 1-day competition.
We will be live-streaming this event so friends and family can watch you lift, even though they might not be able to get there.
American records can be set
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ATHLETE CAP OF 60
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IMPORTANT DEADLINES
Registration Deadline - January 21, 2026
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USA Powerlifting weight classes
Women (kg): 44, 48, 52, 56, 60, 65, 70, 75, 82.5, 90, 100, 100+
Men (kg): 52, 56, 60, 67.5, 75, 82.5, 90, 100, 110, 125, 140, 140+
Youth Male (kg): 30, 35, 40, 44, 48
Youth Female (kg): 30, 35, 40
Any questions about the USA Powerlifting rules, please refer to the USA Powerlifting Technical Rulebook
Where:
ABC Iron
9 Johnson Rd, Latham, NY, 12110
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When:
February 21, 2026
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Meet Director:
Jan Daurio
Email: info@bentbarpowerlifting.com
ATHLETE INFORMATION
SCHEDULE OF EVENTS​
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Saturday, February 21 2026
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AM Session
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Door open, registration, equipment check, and rack heights - 6:30 AM
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Weigh-ins - 7:00 AM
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Competition lifting - 9:00 AM
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Awards ceremony - end of lifting
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PM Session
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Registration, equipment check, and rack heights - 11:30 AM
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Weigh-ins - 12:00 PM
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Competition lifting - 2:00 PM
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Awards ceremony - end of lifting
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FLIGHT ASSIGNMENTS
Be aware that if you're a guest lifter you might not be lifting with your weight class. We tried to accommodate as many as we could but flights would have been very lopsided. Please check the roster to see which day, session, and flight you compete in.
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Day 1
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Session 1
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Session 2
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EVENT INFORMATION
ROOKIE RUCKUS 4 ENTRY COSTS
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Spectators, coaches, and handlers $10 per day (12 and under are FREE)
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